Katie’s holistic approach addresses immediate concerns and supports long-term personal growth, helping individuals improve their overall quality of life. Whether you’re seeking healing from trauma, managing stress, or enhancing your emotional well-being, Katie is here to support you on your journey.
Accelerated Resolution Therapy® (ART) is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how the brain stores them. ART removes triggers by taking negative images out of view. ART uses guided eye movements and visualization techniques to reduce emotional and physical reactions to past experiences while keeping you in full control. Many clients report significant relief in just a few sessions. Trauma and many other issues can often be resolved in just one session.
Katie utilizes Dr. Porges' Safe and Sound Protocol (SSP) and the Integrated Listening System (ILS) to support children in overcoming challenges related to trauma, anxiety, and sensory processing. These innovative approaches enhance emotional regulation and foster safety through auditory stimulation. The SSP helps children develop calmness and social engagement by activating the parasympathetic nervous system. At the same time, the ILS combines auditory input with movement and mindfulness activities for a holistic therapeutic experience. With her compassionate and child-centered methods, Katie empowers children to build healthier connections, manage their emotions, and thrive in everyday life.
Katie uses NewMind Technologies neurofeedback, a personalized, noninvasive approach that supports brain regulation and overall well-being. Starting with a quantitative EEG (qEEG) brain map, we identify patterns of brain activity that may relate to challenges with attention, emotional regulation, sleep, and stress responses. Through gentle, real-time feedback, neurofeedback helps the brain practice more flexible and regulated patterns of activity. Sessions are tailored to each individual's needs and goals, supporting improved self-regulation, resilience, and everyday functioning.
Roots Restored is a healing journey designed for individuals, families, and small groups seeking to rebuild stronger, more peaceful relationships by addressing past traumas and strengthening their foundations of connection. Through guided sessions, participants explore the "roots" of their personal and relational histories and work to restore trust, compassion, and resilience. By untangling emotional wounds and nurturing positive communication, Roots Restored offers a safe space to reclaim harmony and to create a more grounded, unified sense of self and connection with others. This experience is ideal for those seeking deeper healing, release from past burdens, and renewed peace in their closest relationships.
Whether you’re looking to heal from past wounds, seek guidance in your spiritual journey, or enhance your personal development, Katie’s Rooted in Hope Small Groups provide a supportive framework for collective growth and empowerment. Join a community where your voice matters, and together, embark on a transformative journey toward healing and self-discovery.
